On Being Human and Finding Grace
Elizabeth kriz Elizabeth kriz

On Being Human and Finding Grace

some compassion and grace. This being human is a hard road.

I have been out of sorts for the last week or so, and I couldn't quite put a name to any specific feeling or anything that was overwhelmingly bothering me. It was just this pervasive sense of dissatisfaction. I think this is one of the hardest feelings to identify because it's so common, so gradual. It just sits in the background like a shadow—you can't quite see it, can't quite look at it unless you catch it in your peripheral vision and ask, "What is that?"


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When Your Heart Speaks, Your Body Listens
Elizabeth kriz Elizabeth kriz

When Your Heart Speaks, Your Body Listens

When you learn to listen to the conversation between your heart and body, you gain access to a source of guidance that's always available, always truthful, and always loving.

Your body is not separate from your spiritual life - it's an integral part of it. Your heart is not just the seat of emotion - it's a gateway to wisdom. And the conversation between them? That's where transformation lives.

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Why Spring 2025 Is the Perfect Time to Invest in Your Well-being
Elizabeth kriz Elizabeth kriz

Why Spring 2025 Is the Perfect Time to Invest in Your Well-being

Why Spring 2025 Is the Perfect Time to Invest in Your Well-being. If you feel the call to shift from surviving to thriving, I invite you to schedule a free 15-minute consultation. We can explore whether this approach resonates with your specific needs and circumstances.

Your well-being isn't a luxury—it's the foundation upon which everything else rests. And there's no better time than this spring to lay that foundation anew.

Schedule Your Free Consultation →

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The 5-Minute Brain Hack That Rewires Your Stress Response
Elizabeth kriz Elizabeth kriz

The 5-Minute Brain Hack That Rewires Your Stress Response

Ever notice how some people seem naturally calm during chaotic situations? Their secret might be meditation! This ancient practice isn't just about sitting cross-legged and humming—it's a science-backed way to transform how your body handles stress.

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