From Seeking to Landing
Most of us are "checked-box" successful but quietly exhausted from performing. We have all the tools, yet our dreams remain on the shelf. My monthly workshops are designed as a soft landing—a space to move from the noise of "doing" into the clarity of "being".
The Monthly Flow: A Practice in Three Parts
Your growth isn't a hustle; it’s an organic process. I invite you into a monthly rhythm that honors both the body and the mind.
1st & 3rd Sundays: The Clearing
(Sound Baths)
Before we can grow, we must ground. These sessions use sound as a somatic anchor to regulate your nervous system and create the safety necessary for change.
When: 1st & 3rd Sundays.
The Experience: Pure somatic rest and nervous system regulation.
4th Sunday: The Construction
(The Messy Middle Workshops)
Once the ground is clear, we begin to see. Each month, we take one theme from my flagship coaching program—The Messy Middle Way—and explore it through story, reflection, and practice.
When: 4th Sunday.
The Themes: We explore the "Armor" of people-pleasing, the "Second Arrow" of self-criticism, and the courage of simplicity.
The Takeaway: You will leave with
one thing to Notice,
one thing to Feel,
and one thing to Try.
The Next Step: Deepening the Work
Workshops are a beautiful place to start, but some dreams require a dedicated witness.
The Messy Middle Intro Session
If a workshop theme resonates and you feel ready to take a specific dream off the shelf, I invite you to a 60-minute intensive. We will map your "Armor" and identify your first act of self-loyalty.
This session is credited toward the full 1:1 program, should you choose to continue
December
Return to Your Light: Reflect, Release, Renew
As the year gently comes to a close, this is your invitation to pause, breathe, and acknowledge everything you've carried.
Return to Your Light is a restorative evening designed to help you release what's no longer needed and make sacred space for what's ready to emerge.
November
Nurture Your Nervous System
In a world that constantly asks us to do more, be more, and keep pushing forward, your nervous system is quietly asking for something different: permission to rest.
This workshop is designed for women who feel the weight of endless "shoulds" and are ready to reconnect with what calm actually feels like in their bodies. Before we can grow into who we're becoming, we need to ground into who we are right now.
October
Altars: Honoring Ancestors.
a time to honor our ancestors and release what no longer serves us. In this 2-hour workshop, you’ll learn about altar-making, create a personal altar, and join in a group ritual to build a seasonal nature altar. Guided meditation, journaling, and ritual will help you connect with ancestral wisdom and blessings.
