Experience the healing power of therapeutic sound in Charlotte, NC.
Whether you're seeking relief from stress and anxiety, better sleep, or deep relaxation, sound healing offers a gentle yet profound path to nervous system regulation and inner peace.
Sound Healing Services
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One-to-One Therapeutic Sound
60 min, $140 Individual sound therapy session with Nepalese singing bowls placed on and around your body for deep cellular healing and relaxation.
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Duet Sound Bath
60 or 90 min, $160/220, Share a private sound healing experience with a partner, friend, or loved one.
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Small Group Sound Bath
(Up to 6 people) - 60 min, $225/+ Host an intimate sound bath experience at Holistic Harmony or your location.
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Sound Bath Events
Starting at $350 Perfect for corporate wellness, parties, retreats, and special gatherings.
What is a Sound Bath?
A sound bath is a meditative full-body listening experience where those in attendance are “bathed” in sound waves. These waves are produced by various healing instruments such as gongs, singing bowls, chimes, drums, and the voice.
The music doesn’t have a catchy melody or rhythm as you would experience at a concert or symphony, but instead is a carefully selected wash of instruments that intentionally invites gentle yet powerful therapeutic and restorative processes for your mind and body.
The intention of a sound bath is to create a state of harmony in the listener by using sound to clear discordance from the participants' energy fields, and the brainwave state is altered from the normal waking state of beta waves to the relaxed state of alpha waves, the dreamlike state of theta waves, and even the deeply restorative state of delta waves.
Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but sound baths also have physiological benefits that include reduction in pain, better sleep, and strengthening of the immune system.
Benefits of
Sound Healing
Physical Benefits:
Reduces pain and physical tension
Improves sleep quality
Strengthens immune system
Lowers blood pressure and heart rate
Mental & Emotional Benefits:
Relieves stress and anxiety
Calms racing thoughts
Creates deep relaxation
Supports meditation practice
Energetic Benefits:
Balances chakras and energy centers
Harmonizes cells and tissues
Clears energetic blockages.
Who Sound
Healing Is
Perfect For?
Sound healing is ideal if you're experiencing:
Chronic stress or anxiety
Difficulty meditating or quieting your mind
Sleep issues or insomnia
Overwhelm from life's demands
Physical tension or pain
Desire for deep relaxation without physical manipulation.
FAQ
Do I need any experience with meditation or sound healing?
No! Sound healing is accessible to everyone, even if you've never meditated before.
What should I wear?
Comfortable clothing. For group sound baths with yoga, wear flexible clothing.
Will I fall asleep?
Some people do! It's completely normal and part of the deep relaxation response.
How often should I come?
Benefits accumulate with regular sessions. Many clients come monthly or during particularly stressful periods..
1st Sunday Yoga & Sound Bath
2:00pm to 3:30pm
Cornwell Center
2001 Selwyn Ave, Charlotte, NC
We begin with very simple and gentle mindful movement.
We transition to resting for the 45+ minute sound bathing experience.
The yoga style movements before the sound bath are intended to softly warm up your body and are focused on becoming present, relaxed and ready to settle into the meditative sounds.
No experience needed, chairs are available, participate in the movement as much or as little as you prefer
in a safe judgement free space.