Traditional Thai Massage in Charlotte
Mat-based bodywork for midlife women seeking relief from stress, tension, and overwhelm
Thai massage is a healing art that goes beyond typical massage.
Performed on a comfortable floor mat while you're fully clothed, this therapeutic practice combines gentle stretching, deep compressions, and acupressure along your body's energy lines (sen lines) to release both physical tension and energetic blockages.
At Holistic Harmony, Thai massage is one of my foundational offerings—a practice I've studied in Thailand and refined over 12 years of working with midlife women navigating stress, anxiety, physical discomfort, and life transitions. Whether you're dealing with chronic tension, seeking relief from overwhelm, or simply need space to reconnect with your body, Thai massage offers a pathway to feeling more balanced, grounded, and present.
What Makes
Thai Massage Unique?
Unlike table-based massage, Thai massage is performed on a comfortable floor mat without oils. You remain fully clothed in flexible clothing (yoga or workout wear), and I use my entire body—hands, forearms, knees, feet—to guide you through therapeutic stretches and compressions. You'll move through various positions throughout the session, allowing me to address your entire body comprehensively..
Benefits for Your Body & Nervous System.
Physical Benefits:
Releases chronic muscle tension and tightness
Improves flexibility and range of motion
Relieves tension headaches and neck/shoulder pain
Supports better sleep
Reduces physical manifestations of stress
Energetic & Emotional Benefits:
Calms an overstimulated nervous system
Provides space for emotional release
Reconnects you with your body's wisdom
Creates a sense of groundedness and presence
Balances energy flow throughout your body.
Thai Massage Options
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60-Minute Thai Massage
$140 Perfect for addressing specific areas of tension or as a regular maintenance session.
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90-Minute Thai Massage
$190 Our most popular option. Allows time for full-body work with attention to specific concerns.
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2-Hour Thai Massage
$240 A comprehensive, luxurious experience for deep transformation and complete relaxation.
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3-Hour Thai Massage
$375 The traditional Thai massage length, allowing for profound release and integration.
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Pre/Post Natal Thai Massage
$[price] Specially adapted for the changing needs of pregnancy and postpartum recovery.
What to Expect.
During your Thai massage, you'll move through several positions—lying on your back, stomach, sides, and sitting. This ensures all muscle groups receive attention. The session adapts completely to your comfort level and pressure preferences.
Side-lying positions are always available for anyone uncomfortable lying face down. Thai massage is accessible for bodies of all abilities, including those affected by chronic conditions like fibromyalgia, anxiety disorders, and more.
Who Thai Massage Is Perfect For
Thai massage is ideal if you're experiencing:
Chronic tension in neck, shoulders, or back
Stress-related physical symptoms
Feeling disconnected from your body
Overwhelm and nervous system dysregulation
Desire for something deeper than typical massage
Need for both physical release and energetic balance.
Beyond Thai Massage Alone.
Many clients discover that combining Thai massage with sound healing or energy work creates even deeper transformation. If you're curious about a more integrated approach, explore my Integrative Harmony Experiences, which weave Thai bodywork with sound therapy, Reiki, and somatic awareness practices.
“Liz works wonders for your mind and body. Suffering from shoulder and arm pain because of wearing lead aprons at work, and after only one session there was a remarkable difference. Almost 100% pain free a full week later.”
Deborah H
“Amazing as always. Liz is very attentive to all areas where I have concerns or pain. I’ve literally had massages all over the world and Charlotte during my travels. But once I had my first thai massage with Liz I kept coming back. I’ve been coming to her for years now and hands down she’s the best massage therapist in Charlotte. I’ve recommended her to family friends and coworkers”
Kani S
“Where do I even begin? This was my first Thai massage, and it was absolutely amazing! I came in with sore legs and knees, tight hamstrings, and a stiff lower back—but after my session with Liz, I felt like I could run a marathon.
Liz took the time to explain the process, detailing how my body was reacting to tension and how she was working to push it beyond its comfort zone for deeper relief. Her expertise and technique made all the difference, and I left feeling refreshed, flexible, and pain-free. I can’t recommend her enough!”
Jose R
