Nurture Your
Nervous System
A workshop for those
who do it all
Sunday November 23 @ 1pm
Holistic Harmony Office
4830 Monroe Road B
Charlotte NC 28211
If you've spent years showing up for everyone else —
and forgotten what it feels like to truly rest —
this afternoon is your permission slip.
This restorative experience blends Yoga Nidra, sound therapy, and gentle reflection to help you reset your system and remember what calm feels like in your body. You’ll release stress, restore your energy, and reconnect with that quiet spark within — the one that’s ready for more joy, not just more to-do lists.
Wear your comfortable clothes - sweats or PJs welcome!
I will have all the blankets and pillows needed - nothing to bring except space for restoration.
Creating Sacred space together with intention, thoughtful practices, and grace.
Together, we can support our growth and reflect on what our hearts and SOULS desire as we wind down to winter.
Yoga Nidra:
The yoga of sleep, or a deeply calming body-sensing guided meditation designed to get you in tune with your own inner wisdom and find deep rest and restoration. All blankets and pillows supplied.
Sound Bathing
Listen to the sounds of singing bowls as part of the guided relaxation journey. Refresh you mind and ease your way to stillness.
Journaling.
Reconnect with your inner calm. Journal about your felt sense of deep calm within your body and reflect on the experience.
🍂Nurture Your
Nervous System
A restorative afternoon of deep rest, reflection, and renewal
Join me as we transition into late autumn, a time when our minds can be buzzing and our bodies tired — juggling responsibilities, bracing for the holidays, and running on empty. This workshop is your invitation to pause and gently come home to yourself.
You’ll begin with a guided Yoga Nidra meditation, allowing your body to unwind while your mind drifts into a deeply restorative state — where the nervous system can truly reset. Then, you’ll be bathed in soothing sound therapy, a blend of singing bowls, chimes, and grounding tones that help your energy settle and flow.
From this place of calm, we’ll explore gentle journaling prompts to reconnect with your body’s wisdom — noticing what peace, ease, and calm actually feel like inside you. You’ll close with an affirmation card pull to anchor your insights and intentions, creating a small personal ritual to carry into the weeks ahead.
✨ This evening is for you if:
– You’ve been running on overdrive and crave time to slow down
– You feel scattered, anxious, or overstimulated and want to feel grounded again
– You’re ready to release tension and reconnect to your body’s natural calm
– You want to end the year with a sense of renewal rather than depletion
By the end of the evening, you’ll leave feeling deeply nourished, centered, and lighter, with simple practices you can use anytime to calm your system and restore balance.
Limited number of spaces.
Sign up Now!
Wear your comfortable clothes - sweats or PJs welcome!
I will have all the blankets and pillows needed - nothing to bring except space for restoration.
Why This November? As we approach the end of the year and the holiday rush begins, your nervous system needs this reset more than ever. This workshop gives you practical tools to carry into the busiest season — so you can stay grounded instead of scattered, present instead of depleted.