Meeting Your
Future Self
A Spring Equinox Somatic Activation to take your dreams off the shelf.
Sunday March 22nd @ 1:30pm
Early Bird price - $64 until March 18th
$88 Regular
Most "Future Self" work is just a mental exercise—a list of things you want to do or buy. But if your nervous system doesn't feel safe inhabiting that future, you will stay stuck in the patterns of the present.
This Spring Equinox, we aren't just dreaming. We are See-ing the armor you’ve been wearing and Choose-ing the woman who no longer needs it.
What We Will Do Together
This is a 3-part somatic experience designed to bridge the gap between where you are and where you are going:
SEE / The Armor Inventory: We begin by identifying the "weight" you’ve been carrying—the people-pleasing, the "strong one" mask, and the bone-deep exhaustion of performing for others.
CHOOSE / The Future Self Visualization: Using the archetypal energy of the Spring Equinox, we will meet your Future Self. This is a vivid, sensory-rich encounter with the woman who has already said "yes" to herself.
PRACTICE / The Somatic Sound Bath: We anchor this new identity into your body. While the singing bowls wash over you, we practice the "noticeable lack of weight" that comes from finally, completely being on your own side.
This is for you if:
You have "all the tools" but still feel stuck in the same cycle of doing for everyone else.
You feel like a chameleon who has lost track of her own colors.
You are ready to stop performing and start telling the truth about what you actually want.
Nervous System Grounding
We begin by settling your body and releasing what isn't yours to carry forward. No rushing toward change—first, we root.
Sacred Discovery
Through guided journaling, capture the surprising truths that emerged. What was present? What was notably absent? What gift did she offer you?
Sound Bath Bridge
Immersed in singing bowls, you'll journey through an entire day in your ideal life. Not a fantasy, but sensing what's already stirring within you. Wake in your future self's morning routine, meet the people in her life, and experience an average day in your ideal future life.
Letter Through Time
Write a letter to yourself that will arrive in January 2027—a full circle moment as we move through this Wheel of Fortune year. Imagine receiving your own wisdom when you need it most.
Testimonials
"The combination of sound healing and ritual was exactly what I needed to process this year and feel ready for what's next."
Sarah M
"I left feeling lighter, clearer, and more connected to myself than I have in months."
Jennifer R.
What You'll Leave with:
A clear sense of who you're becoming (not who you think you "should" be)
One specific practice to honor your future self starting immediately
A letter traveling through time back to you
Journal prompts for daily future-self check-ins
Your body deeply regulated and ready for authentic growth
Perfect For You If:
You're ready for change but tired of "new year, new you" approaches
You sense something shifting but can't quite name it
You want vision work that feels grounded, not groundless
You're drawn to sound healing and somatic practices
You believe transformation should honor your nervous system, not override it
Your Investment:
Early Bird $64
Reg $88
Includes all materials, journal, letter to your future self (postage included), and take-home practices
Limited to 6 participants to maintain an intimate, sacred space
The Details
When: Sunday, March 22nd | 6:00 PM
Where: The Studio (Limited to 6 floor spots for an intimate, boutique experience)
Investment: * Early Bird: $64 (Available until 1 week prior)
Regular Price: $88
The Bridge: All attendees receive a $147 credit toward The Messy Middle Way 12-session coaching journey if thy choose to continue their work this spring.
About Your Guide
Liz from Holistic Harmony brings over 17 years of experience in holding sacred space for women's transformation. Integrating sound healing, energy work, and life coaching, she creates nurturing environments where women can safely explore, release, and renew. Her philosophy, "Get Real — Ground before you grow," emphasizes the importance of nervous system regulation as the foundation for sustainable change.
Frequently Asked Questions
Do I need experience with meditation or tarot?
Not at all. This workshop is designed for all levels, with gentle guidance throughout each practice.
What if I'm not ready to share in the circle?
Sharing is always optional. You're welcome to simply listen and receive.
Can I attend if I'm dealing with grief or difficult emotions?
This workshop is designed as a gentle, supportive space. While not therapy, many find the practices helpful for processing emotions. Please reach out if you have specific concerns.
Is this workshop part of a series?
Yes! This is March’s offering in our monthly workshop series. Each stands alone while building on our core theme of nervous system support and personal transformation.