Enjoy 💜
2024 Intension & Goal Planner
Taking Sides by Rabbi Irwin Keller
Today, I am taking sides.
I am taking the side of Peace.
3 Minutes to Happier Shoulders
My 3-minute practice to help my shoulders. I do this same routine between clients and in the mornings to relax, energize and relieve my shoulders.
Enjoy 💜
Swirling thoughts?
A simple technique to slow your thoughts and calm your mind.
Listen to my guided mediation and learn how you can deal with the swirling thoughts of overwhelm, anxiety, and a too-long to-do list.
3 Breaths and a Snow Globe is a game-changer for stress.