Stress, anxiety, or feeling overwhelmed Physical tension, stiffness, or chronic pain Energy blocks, feeling stuck, or seeking balance Burnout and need for deep restoration Life transition or personal transformation General wellness and self-care maintenance

What type of experience appeals to you most?

Active and engaging - I want to participate in my healing Receptive and restorative - I need to simply receive and rest Physical bodywork focused - stretching and deep tissue work Energetic and subtle - working with life force energy Combined approach - a little of everything

How would you describe your body awareness?

Disconnected - I often feel out of touch with my body Learning - I'm working on developing body awareness Moderate - I notice sensations but want deeper connection Strong - I'm very tuned into my body's signals

What's your familiarity with holistic healing practices?

New to this - first time exploring bodywork Curious - heard about it, ready to try Experienced - I've had massage or bodywork before Well-practiced - I regularly receive bodywork and energy healing

Are you drawn to sound healing or vibrational therapy?

Very much - sound healing deeply resonates with me Interested - I'd love to experience it Open - willing to try as part of a session Prefer physical work - less interested in sound therapy

How much time can you dedicate to your healing session?

75-90 minutes - standard session length 2 hours - I'm ready for a deeper experience Multiple sessions - interested in a package or series Flexible - help me decide what's best

What's your main goal for bodywork right now?

Deep relaxation and stress relief Release physical tension and improve flexibility Balance my energy and feel more grounded Develop mind-body connection and awareness Support personal growth and transformation

Golden Buddha state holing a pink lotus bud.

May you be healthy
May you be safe
May you be content
May you be free from suffering

Metta prayer

The Holistic

Harmony Life

The studio was founded in 2014 by Liz Kriz with a vision to bring traditional Thai bodywork to Charlotte, NC.
Over the years, her practice has evolved to embrace a wider spectrum of healing arts,
including Reiki energy work, sound therapy, meditation, breathwork, and Happiness Life Coaching.
Evolving to "Holistic Harmony" in 2025, this name better reflects our comprehensive approach to wellness that nurtures body, mind, and spirit.
Our practice combines therapeutic bodywork, energy clearing, intuitive practices, and personalized coaching—all delivered with compassion and dedication to helping clients release stress, anxiety, and tension at every level of their being.

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