Be Vibrant
8 weeks to feel younger, move freely, and enjoy your activities again!
Do you shuffle around when you first get out of bed? Is it hard to straighten up after you’ve been sitting for awhile in a chair? Are your joints beginning to feel stiff and it’s hard to bend over to pick something up off the floor? Can you squat and get back up again?
We naturally get a little stiffer as we age. I say, “we take more maintenance as we age!”
But does it have to be that way? NO! We can keep that shortening and shrinking feeling at bay!
Feel Flexible gives you tools, knowledge and the power to make lasting changes in your everyday well-being.
Start Feeling Flexible now!
Thai massage to reduce tension.
Let’s find and address your tension and build present moment awareness.
Posture assessment.
Those habit patterns add up after years of text neck and computer slump.
Massage your back with racquet balls.
Self massage techniques to target your pain points.
Morning routines for better days.
Start your days off with a short customized routine.
Foam rolling to release your fascia.
More than muscle release, let’s talk about fascia!
The important roll of hydration in flexibility.
Recipes for every palette that will help with cellular hydration.
Simple and customized yoga and stretching practice.
You can have a home yoga practice! Don’t like down dog! No problem!
Videos, PDF’s and audio recording just for you.
VIP access at MoveFlowBreathe.com