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free journal

5 Questions
for
Authentic Living

A Transformative
Journal from
Holistic Harmony

Click the button to download an interactive PDF of the journal.

Welcome to Your Journey Toward Authenticity

Question 1:

What brings you genuine joy?

Think beyond temporary happiness or surface-level pleasures. What activities, relationships, or environments make you feel truly alive and connected to yourself?

Question 2:

When do you feel most authentically yourself?

Consider the moments when you feel no need to perform or meet others' expectations. When do you feel completely at ease in your own skin?

Question 3:

What values are non-negotiable in your life?

Identify 3-5 core values that guide your decisions and reflect who you truly are. How might honoring these values more consciously create greater harmony in your life?

Question 4:

What patterns or habits no longer serve your authentic self?

Identify 3-5 core values that guide your decisions and reflect who you truly are. How might honoring these values more consciously create greater harmony in your life?

Reflect on behaviors, thought patterns, or relationships that drain your energy or pull you away from your true path.

Question 5:

What would your life look like if you lived with complete authenticity for one year?

Allow yourself to envision this transformation without limitations. What would change? What would stay the same? How would you feel?

Your Next
Steps

These reflections are the beginning of your journey toward more authentic living. As you move forward:

  1. Review your answers weekly, noticing which insights resonate most deeply

  2. Choose one small action each week that aligns with your authentic self

  3. Notice how these aligned choices affect your overall sense of harmony and wellbeing

Continue Your Journey with Holistic Harmony

Ready to deepen your exploration of authentic living? Our personalized happiness and life coaching creates a supportive space for continued transformation.

Connect with us:

My purpose is to support you on your journey to optimal well-being through an integrated approach that empowers you to embrace wholehearted living, connect with your authentic self, and create harmony between mind, body, and spirit.

Love to you,

Liz

Download the interactive Journal

At Holistic Harmony, we believe that authentic living begins with self-reflection. This worksheet guides you through five powerful questions designed to reconnect you with your true self and help you create greater harmony between your inner values and outer life.

hello!
I’m Liz

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