Stop the tension.
Tension Tamer
8 weeks to physical and mental freedom.
Life happens and tension is part of the modern world. You need skills to cope. Mental agitation turns into stress, anxiety, and ultimately physical pain. Sitting in front of a computer causes eye strain that turns into migraines. Text neck and desk slump create stiff necks and knotted shoulders. Life is loud and your job is not ideal and often everything feels hard. You spin your wheels and wonder what’s next…
Had enough?
You can learn skills that allow life to be easier and more comfortable physically and mentally.
Bodywork to release physical tension.
Let’s find and address your tension and build present moment awareness.
Learn to breathe and be present.
Learn to harness the power of your breath. Relaxation to energizing, one breath at a time.
Meditation to build resilience.
There are many paths to meditation. Let’s find the one that works for you.
Posture & Habit Evaluation.
Those habit patterns add up after years of text neck and computer slump.
Emotional Freedom Technique to combat blocks.
Tapping is a fast track to releasing stuck or difficult emotions!
Journaling & Morning Rituals.
Create a way to start your day feeling calm, confident and relaxed.