Stop the daily struggle.
Better Back
8 weeks to reduce and prevent back pain. Move freely. Sleep well.
Does your low back hurt from sitting too many hours in a desk chair that doesn’t quite fit? Or maybe it’s your mid and upper back from hunching over a keyboard at your dining room table! Your work ergonomics that past year have taken a toll on your body and your back is paying the price! Wouldn’t it be wonderful to have the tools and skills to reduce your back pain! I can help you during my 8-week program.
Thai massage to help address the physical site of pain.
Let’s find and address your tension and build present moment awareness.
Cupping maybe included for fascia release.
A releaving therapy for chronically tight muscles.
The importance roll of hydration.
Recipes for every palette that will help with cellular hydration.
Simple and personalized yoga daily practice.
You can have a home yoga practice! Don’t like down dog! No problem!
Learn and practice foam rolling techniques.
More than muscle release, let’s talk about fascia!
Work and desk ergonomics.
Let’s look at how you sit and how you spend your days.
Posture assessment.
Those habit patterns add up after years of text neck and computer slump.
Mindfulness in daily life.
There are many paths to meditation. Let’s find the one that works for you.