Sound bath

Meditation Journeys

Experience Deep Rest, Clarity & Renewal Through Therapeutic Sound

Book Your Sound Bath

A sound bath is a meditative experience where you're immersed in healing sound frequencies from crystal singing bowls, gongs, and other therapeutic instruments. No experience needed—just come as you are and let the vibrations do the work.

What Happens in a Sound Bath?

You'll lie comfortably (we provide mats, blankets, and bolsters) while therapeutic sound waves wash over and through you.
The frequencies help quiet your busy mind, release physical tension, and guide you into a deeply restorative state.

During your session:

  • Your nervous system shifts from "doing" mode to "being" mode

  • Mental chatter naturally quiets

  • Physical tension releases without effort

  • Many experience improved sleep, mental clarity, and emotional ease in the days following

This isn't about "doing it right"—some people drift into deep relaxation, others experience vivid visualizations, and some even fall asleep.

All of it is exactly right for you.

WHO IS THIS FOR?

A Sound bath is especially powerful if you're experiencing:

  • Racing thoughts and worry that won't quiet

  • Exhaustion that sleep doesn't fix

  • That feeling of going through the motions on autopilot

  • Physical tension you can't quite release

  • A sense that something's missing, even when everything looks "fine"

You don't need to meditate "well" or even believe in energy work. You just need to be willing to rest and receive.

YOUR SOUND BATH OPTIONS

Sunday Sound Bath Journeys

Open to All | The Cornwell Center | Charlotte

Join our monthly community sound bath on the 1st & 3rd Sunday afternoons. A peaceful way to close your weekend and prepare for the week ahead.

  • 90-minute guided experience

  • Crystal singing bowls, chimes & more

  • Props available at the studio

  • $25 per person

Private Events: Your Location

Perfect for: Birthday celebrations, women's circles, team wellness events, retreats

Bring the sound bath experience to your space. I provide all instruments and materials—you provide the venue and gather your people.

  • Ideal for:

    • Corporate wellness days

    • Women's retreats or circles

    • Special celebrations

    • Team building experiences

    Customizable to your group's needs and intentions.

Small Group Sessions at My Office

Book a private sound bath for yourself or a small group (2-6 people) at my dedicated wellness space.

Fully customized to your intentions

  1. Can include guided meditation, gentle movement, or journaling

  2. Perfect for deeper personal work or small gatherings

  3. Flexible scheduling

Wellness Events
& Partnerships

I partner with wellness centers, retreat organizers, and community spaces to bring therapeutic sound experiences to your audience.

Available formats:

  • Single sound bath sessions (30-90 minutes)

  • Workshop experiences with meditation + sound

  • Multi-session wellness series

  • Custom retreat programming

Professional, reliable service with full setup and breakdown included.