♥︎ Fill Your Cup
♥︎ Find Your Strength
♥︎ Embody Your Boundaries
Sunday, February 22 @ 1:30pm
Holistic Harmony Office
4830 Monroe Road B
Charlotte NC 28211
The Heart-Centered No
A 2-hour immersive sound healing experience to help you
Fill your cup,
Find your courage, and
Embody boundaries you no longer need to defend.
THE INVITATION
You've read the self-help books.
You practice self-care.
You know you should have boundaries.
So why do you still feel depleted?
Because knowing isn't the same as living.
You're not lacking information. You're lacking integration—the kind that happens in your body, not just your mind.
This workshop isn't about learning more about boundaries.
It's about becoming someone who lives them.
WHAT MAKES THIS DIFFERENT
This isn't a lecture about why boundaries matter.
This isn't a list of scripts to memorize.
This isn't therapy.
This is embodied practice.
Through nervous system grounding, somatic awareness, energy clearing, and a transformative 40-minute sound bath journey, you'll move beyond talking about boundaries into feeling them in your body.
You'll leave with:
A felt sense of where "yes" and "no" live in your body
One specific boundary you're committed to embodying this month
Tools to clear energetic attachments that keep you saying yes when you mean no
A beautiful journal and ritual kit to support your practice at home
THE JOURNEY
We'll move through three archetypal energies, each offering a different gift:
ACE OF CUPS | Fill Your Own Cup
An invitation to love yourself unconditionally. When we tend the garden within and nurture our deeply rooted sense of self, we can give from overflow rather than depletion.
STRENGTH | Gentle Courage Through Resistance
Our inner compass of compassionate strength. We face fear with fortitude, not force—tending to ourselves as we navigate discomfort and step into our truth.
QUEEN OF SWORDS | Boundaries Embodied, Not Defended
Our inner Sovereign who cuts through doubt with clarity. She holds boundaries without apology, solid and rooted in grace. Once spoken, the boundary is simply lived.
YOUR Workshop INCLUDES
✨ Opening circle to name where you're saying yes but your body is saying no
✨ Nervous system grounding practices to find "yes" and "no" in the felt sense of your body
✨ Energy clearing ritual to release attachments and obligations that no longer serve
✨ 40-minute immersive sound bath journey through the three cards
✨ Integration journaling with guided prompts
✨ Closing commitment circle—witnessing each other's chosen boundary
✨ Take-home journal with practices, scripts, and tracking tools
✨ Ritual kit to support your boundary practice at home
THIS WORKSHOP IS FOR YOU IF:
You have "all the tools" but they don't feel cohesive or sustainable
You've been a "yes person" and you're ready to reclaim your energy
You're in a life transition (empty nest, career shift, identity evolution) and old patterns aren't working anymore
You know you need boundaries but guilt shows up every time you try to set them
You want practical, body-based tools—not just intellectual understanding
You're ready for grounded transformation, not wishful thinking
THIS WORKSHOP ISN'T FOR YOU IF:
You're looking for therapy or deep trauma processing
You want someone to tell you exactly what to do
You're not open to practices that involve energy work and intuitive tools
You prefer intellectual understanding over embodied experience
You're not ready to commit to at least one boundary shift in your life
YOUR FACILITATOR
Liz | Holistic Harmony
I help women move beyond endless self-improvement into embodied transformation. My approach centers on a simple truth: Ground before you grow.
You can't build a life that feels good from a depleted, dysregulated nervous system. You can't sustain boundaries when you're pouring from an empty cup.
Through sound healing, somatic practices, and intuitive guidance, I create experiences that help you integrate what you already know into how you actually live.
This work isn't about becoming someone new. It's about remembering who you are when you're not overgiving, over-functioning, or over-accommodating everyone else.
INVESTMENT
$55
Includes:
2-hour immersive workshop experience
Comprehensive participant journal with practices and tracking tools
Take-home ritual kit
Post-workshop email with integration support and resources
Space is limited to 12 participants to ensure an intimate, supportive container.
FREQUENTLY ASKED QUESTIONS
What should I bring?
Just yourself and an open heart. We provide blankets, bolsters, and cushions. You're welcome to bring your own if you prefer. Wear comfortable clothing.
What if I've never done a sound bath before?
Perfect! No experience needed. You'll lie down comfortably while I play singing bowls around you. It's deeply relaxing and meditative. I'll guide you through everything.
Is this religious or spiritual?
This work is spiritually inclusive but not religious. We use archetypal tarot imagery as reflective tools, not divination. If you're open to mind-body-spirit connection and energy work, you'll feel at home here.
What if I can't lie on the floor?
We can accommodate you in a chair. Just let me know when you register.
I'm not good at meditation. Will I be able to do this?
This isn't traditional seated meditation. You'll be lying down in a supported, comfortable position while sound washes over you. Many people who struggle with meditation find sound baths much easier.
What if emotions come up?
Tears and emotional releases are welcome and normal. This is a safe, held space. We'll never put you on the spot or ask you to share more than feels comfortable.
Can I bring a friend?
Absolutely! Just make sure you each register separately so I have an accurate headcount.
What's your cancellation policy?
Full refund if you cancel 24+ hours before the workshop. No refunds less than 24 hours before the event (but you can transfer your spot to someone else).
WHAT'S NEXT?
This workshop is part of a quarterly series designed to support your journey from vision to embodiment:
January: Meeting Your Future Self (visioning)
February: Boundaries with Love (protection) ← YOU ARE HERE
March: Planting Seeds (action aligned with spring equinox)
Each workshop stands alone, but together they create a powerful arc of transformation.
Ready for deeper support?
If you find yourself thinking "yes, but HOW do I actually live this in my messy, real life?"—that's what the Spark Embodiment Coaching program is for. 12 weeks of support to integrate these practices into your actual relationships, work, and daily life.
[LEARN MORE ABOUT COACHING]
READY TO BEGIN?
FriSunay, February 22, 2026 | 1:30 - 3:30 PM
Limited to 6 participants
Questions? Email hello@theholisticharmony.life
